Body Composition

Body Composition/ primary(a) metabolic rate Lab commissariat for Health 15 points 1. st champions throw your height ___66.5______ inches (1) _____169____cm (1) 2. Weigh yourself:? ______120___ pounds (1) ____55____ kg (1) 3. Measure your stemline circumference. Your stem circumference ____28______(in inches) (1) 4. Recommended waist circumference in inches for your gender___>40________(1) 5. purpose your BMI_____19.08________ (show slowness below) (1) 6. What does a BMI of 25-29.9 indicate? ____over fish___ (1) 30-39.9? ______obese____(1) ? 7. What are the particularised unseemly wellness implications of a WC >35 in women or >40 in men? (1) My adverse is you have to do physical exertion. For example, you may running, walking, or swimming. 8. collect an assessment of your health risk base on your BMI & waist circumference. You must address both for in full credit. (2) My BMI is 19.08, so I have a sound pack and also my waist c ircumference is 28. Actually, I am not over the 40 inch, so I am not store dilate in the upper body. ? 9. Calculate your BMR using the BMR worksheet (you will essential to transfer this separately) Your BMR ________1451____(1) BMR + activity (this represents the amount of talent you need each day to represent your weight) __ _1886.3_______(1).

This number should be big than your work out BMR 10. State how your calculated drudge button needs for one day reflects your current weight? Are you in positive or negative vital force balance wheel? Or are you IN talent balance based on your needs, your current usance (use the kilocalorie intake rec ords from previous assignments) and your wei! ght.(2) My amount of energy need is 1886 for one day. My energy balance is negative. I will gain weight. ? To localize your basal metabolic rate (BMR), the number of calories your body ruin at rest. Women: 1. Begin with a base of 655 calories. 655 2. Multiply your weight (in pounds) x 4.3. ______ 3. Multiply your height (in inches)...If you want to get a full essay, order it on our website: OrderEssay.net

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